The first blog

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2019/07/10 16:06
阅读数 51

0. Keywords:The first blog

This is my first blog.
just a test.
Hope to keep records every day.
learning markdown

1. commands used

- p0f	# vs nmap,not clear what the difference is.
- ntopng	# docker setup.is ok.port:3000. to monitor network traffic.
- amap -bq 192.168.1.134 1-1000
- nmap -sV 192.168.1.134	#
- fsck -y /dev/mapper/vg-root	# (initramfs)
- fierce -dnsserver 8.8.8.8 -dns sina.com.cn -wordlist wordlist.txt
- snmpwalk -c public 192.168.1.1 -v 2c
- dig www.baidu.com @8.8.8.8 +trace
- whois baidu.com
- whatweb www.baidu.com
- host -t ns www.baidu.com

2. tips:

  • edit the Grub to change the boot order

     #vim /etc/default/grub
     #update-grub
    
  • python tips:

     - psutil,IPy
     - import psutile
     - from IPy import IP
    

3. exercise list:

运动清单:

warming up with walking and jogging

step 1:Jump Rope: 5min

  1. 开合跳:50
  2. 屈臂撑椅:20

step 1:Jump Rope: 5min

  1. 开合跳:50
  2. 屈臂撑椅:20
  3. Burpee: 25

step 2:Jump Rope: 5min

  1. 俄罗斯转体:50
  2. 屈臂撑椅:20
  3. 箭蹲跳 or 箭步蹲:20

step 3:Jump Rope: 5min

  1. pushup:3组,25+10+9+6=50
  2. squats:3组,25+15+10=50

step 4:Jump Rope: 5min

  1. 登山 50
  2. 摸肩 50

step 5:jump Rope :5 min

  1. pull up: 1
  2. 双臂悬垂:30sec 垂悬举腿。同时能够拉伸到胸肌和三头肌,一箭三雕,每组8到12次,做3到5组。

放松。拉伸

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